healthy fats

Low-carbohydrate diets may not be beneficial for primary prevention of type 2 diabetes unless they prioritize plant-based protein, healthy fats, and high-quality carbohydrates, study finds

Eating more ultra-processed foods is linked to a higher risk of depression, especially in women and young adults, while a diet rich in fruits, vegetables, and healthy fats is associated with a lower risk of depression—particularly in women under age 55