Regular exercise reduces anxiety and depression in people with chronic insomnia. A recent review of multiple independent studies suggests that exercise also improves overall sleep quality and reduces the severity of sleep disruptions.
HKUMed reveals tai chi’s long-term therapeutic benefits in treating chronic insomnia, a promising alternative to talking therapy - EurekAlert!
Tai chi as good as talking therapy for managing chronic insomnia - EurekAlert!
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Streamlining cognitive behavioral therapy for chronic insomnia
