based diets

A study of 5,000 people found that healthy plant-based diets are linked to slower biological aging, as measured by DNA methylation. While healthy plant-rich patterns decelerated "epigenetic clocks," diets focusing on unhealthy plant foods showed no significant anti-aging benefits.https://www.aging-u

A landmark study of 1.8 million people in the British Journal of Cancer finds vegetarians have a significantly lower risk of five cancer types, including pancreatic and breast cancer. However, specific deficiencies may increase risks for esophageal and bowel cancer in some plant-based diets.

Plant-based diets and supplements can dramatically reduce the severity of COVID-19. A study of 3,470 elderly COVID patients showed the participants in the nonplant-based diet group were twice as likely to have experienced moderate disease and 2.4 times more likely to have experienced severe disease.

Researchers assessed 450,111 middle-aged Europeans over an average of 15 years for colorectal cancer risk. Following healthy plant-based diets high in variety and low in ultra-processed foods was associated with a 27% lower risk.

Exploring Plant-Based Diets and Mental Health Outcomes: A Systematic Review

New study shows some plant-based diets may raise heart disease risk

Largest study of its kind highlights benefits – and risks – of plant-based diets in children - EurekAlert!

Global move towards plant-based diets could reshape farming jobs and reduce labor costs worldwide, Oxford study finds - EurekAlert!

Plant-based diets are associated with favorable reductions in systemic inflammatory biomarkers in adults, supporting their potential as a non-pharmacological strategy for reducing inflammation, systematic review finds

Vegan dog food provides similar nutrients to meat-based diets, new study finds - EurekAlert!

Adherence to plant based diets reduce the risk of hepatic fibrosis in nonalcoholic fatty liver disease

Plant-based diets can reduce the risk of multimorbidity of cancer, diabetes, and cardiovascular disease.

Study finds Mediterranean or plant-based diets may help reduce risk of chronic constipation in middle- and older-age adults - EurekAlert!

Plant-Based Diets and Their Role in Preventive Medicine: A Systematic Review of Evidence-Based Insights for Reducing Disease Risk

Plant-based diets do not compromise muscular strength compared to omnivorous diets, systematic review and meta-analysis of randomized controlled trials finds

Current evidence does not indicate that the absence of retinol, vitamin K2, carnitine, and creatine in plant-based diets adversely affect health or confer disadvantages compared to omnivorous diets, study finds

Healthy plant-based diets were associated with a 25% lower lung cancer risk, evident in both non-small cell lung cancer (24%) and small cell lung cancer (27%), study finds

Plant-based diets considerably enhance glycemic management, cardiovascular health indicators, inflammatory markers, and quality of life for those with type 2 diabetes, randomized controlled trial finds

Plasma lipids and glycaemic indices in Australians following plant-based diets versus a meat-eating diet

Healthful plant-based diets are negatively associated with the rate of biological aging: A national study based on US adults