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Can you slow ageing with your diet? A new book gives it a go

Discovering he is getting old before his time, David Cox tries to lower his biological age by changing his diet in a helpful new book, The Age Code, says Graham Lawton

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Researchers analyzed 7764 participants for a link between coronary heart disease (CHD), diet and genetics. They found that ideal adherence to a healthy plant-based diet was associated with a 20% lower CHD risk among those at low genetic risk and a 44% lower CHD risk among those at high genetic risk.

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