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A study of 5,000 people found that healthy plant-based diets are linked to slower biological aging, as measured by DNA methylation. While healthy plant-rich patterns decelerated "epigenetic clocks," diets focusing on unhealthy plant foods showed no significant anti-aging benefits.https://www.aging-u

Aging | doi:10.18632/aging.206362. Hyunju Kim, Christina A. Castellani, Jiantao Ma, Alexis C. Wood, Audrey Ting, Morgan E. Grams, Bing Yu, Kelly Ruggles, James S. Floyd, Dan E. Arking, Casey M. Rebholz

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